Last week, my girls received a much anticipated package in the mail.
They each got a backpack full of athletic gear from Under Armour. It was seriously like Christmas in July!
And because it was a happy event for me, I have to share my run from this morning. It was 15 minutes easy followed by a 15 minute tempo at sub-7:15 pace. I was really scared to tackle it. Every time I saw it getting closer on my plan last week, I got nervous. But when I told Scott about it last night, he was completely confident that I would totally conquer it. So I channeled his confidence in me and just focused on relaxing and breathing. And I did it!
Last week's workouts:
Sunday: Rest day
Monday: 30 minute run; 30 minutes cycling
Tuesday: 35 minute run; lower body strength (T25)
Wednesday: 65 minutes elliptical; upper body strength & core
Thursday: 30 minute run + 6x 100 meter speed sprints; 45 minutes cycling
Friday: 30 minute run; upper body strength & core
Saturday: 45 minute run; 4-mile family bike ride
Do you like tempo runs? I like speed intervals better than tempo runs.
What is your favorite flavor of cupcakes? The ones I made for the shower were carrot cake, Emily's favorite.