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Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause.
Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others.

This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts.

It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effects of social media.


It is our responsibility to use social media wisely, to use it to our benefit and betterment. Here are a few ways I try to do that:

Be an active, not passive, user. Many of the studies show that people who actively participate in posting and commenting have higher self worth than those who spend time just looking at what other people post. So don't be a stalker.

Focus on your real-life relationships. Don't let spending time on social media be more important than spending time with people face to face. You can't cultivate the depth in a relationship through Twitter or Facebook or LinkedIn or Instagram that you can by sitting down with someone, spending real, quality time with them. Also don't let social media affect your mood or attitude negatively so much that you take it out on those around you, those people who really do love and care about you.

Be honest. And real. In all the things you post about yourself. And PLEASE think before you comment. Remember, other people will read your comments. I had a wise friend in high school who told me, "Don't ever write down something you don't want everyone to read." Also remember the things you say begin to mean less to people when you throw sentiments around carelessly. I could write a whole post about the things people put in their comments, but I'll just leave it at that.

I know this post doesn't have much to do with running. In fact, other than an awesomely fun race I ran on Saturday, running isn't my best friend lately. But I just felt like I had to get this out there.
Last but not least, I'm taking a little break from Instagram, Facebook and Twitter. I don't know how long the break will be, I just know those things aren't adding enough positive to outweight the negative in my life right now.

(You can find the studies I read by searching for the effects of social media online, or I would be happy to share links to several of them via email.)

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After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

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Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution