Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:
"Dual-energy X-ray absorptiometry (DXA, previously DEXA) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels, are aimed at the patient's bones. When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology."
Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution report, a muscle balance report, and bone report.
I found out that I am a in the "fitness" category based on my total body composition. My goal is to be in the "athlete" range by my next race in April. I liked finding out my resting metabolic rate (aka the number of calories I burn each day just by being alive) so I have a more accurate base for determining my calorie needs. And it was fun to see that the fat and muscle composition in my legs is almost perfectly balanced. However, it was pretty obvious that I'm right handed based on the lean mass comparisons for my arms.
There were several informative and educational things I got out of my DEXA Scan, and I'm excited for it to help me fine-tune my body for my next marathon!
If you are interested in getting a DEXA Scan yourself, you can can got to DEXA SCAN to find locations and prices!
My friend got hooked on this site and got me hooked modern all online casinos There are great slot machines and various gambling games. You can chat and earn extra money
ReplyDeleteI am looking forward to more stories from you. Your writing and language is, of course, brilliant and remarkable. I wish you all the best for your endeavors. I have read many other posts likes this but this is something really unique from other posts. I don't like to make comments on every posts I visit but thought of dropping few words here. Update more information like this and surely you will get more readers and followers.
ReplyDeleteVeronica Segura
Writer @ Write my Essay
It is Very Useful information, this is both good reading for, have quite a few good key points and I learn some new stuff from it too. It's necessary to know about this. Keep continuing the post. buy liquid letrozole
ReplyDeleteoutsourcingall.com "Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it.
ReplyDeleteThis paragraph gives clear idea for the new viewers of blogging, Thanks you. You’re doing a great job Man, Keep it up.
outsourcing training
Hey there,
ReplyDeleteNice blog
check out our blogs
buy facebook likes
Nice blog thanks for sharing.
ReplyDeleteGet Your's .