When I read something online want to share with you, I leave it open in a window on my phone. I have 15 windows open right now, so I figured it was time to post some of the things I have found!
I loved reading this article on how one woman's healthy diet turned into an eating disorder. It really reminded me how any type of extreme is unhealthy. Yet another reason to focus on moderation in ALL THINGS.
And this post from Runners World was exactly what I needed when I saw it. Since I am focusing on staying injury free, getting my body ready and warmed up to run and making it stronger at the same time just makes sense. This warm-up will be my new pre-run ritual!
Then there's this article that every mom should read. It made me a little teary as I recognized myself in a lot of what it was saying.
Now I'm off to get my long run done. Best way I can think of to kick off a Friday.
Happy Friday and even more importantly...HAVE A GREAT WEEKEND!
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