Last night I took a yoga class with Janae and Heather and was reminded why runners should do yoga. The muscles I work when I run were so tight!!
It was easy to do yoga regularly when I taught a class or two each week, but I wasn't a runner then so I didn't fully appreciate the benefits from a runner's point of view. I may not make it to an actual class (I don't love the gym, but that's a whole post of its own) regularly, but I will be adding some yoga to my weekly workouts from now on.
You can find more about the benefits of yoga for runners HERE.
And of course a yoga night wouldn't be complete without froyo after! I added some fruit this time to make myself feel like it was a little bit healthy.
Speaking of healthy...you can find my favorite smoothie recipe on Runnerd.com today!!!
Do you like doing yoga?
More importantly, how do you feel about working out at the gym?