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Wednesday, August 27, 2014

One run at a time

Sometimes you have to slow things down. That's what I did for yesterday's six mile run.

However, I'm not sure I could have sped things up if I had wanted to. I have been feeling especially exhausted lately. Not just when I am running though. All. The. Time. And I can't put my finger on the reason why. I actually spent a good part of my run analyzing what could be the cause and ruled out almost everything. So I'll just keep moving forward, taking it one day at a time, one run at a time.

Speaking of runs, here are my workouts from last week:

  • Sunday - rest
  • Monday - 6 mile easy run; 20 minute HIIT workout; core workout
  • Tuesday - 7 mile run with 3 tempo miles; upper body strength
  • Wednesday - 5 mile easy run; 30 minutes cycling; core workout
  • Thursday - upper body strength
  • Friday - 20 mile run
  • Saturday - 4 mile recovery run; upper body & core strength


What do you think about during your runs?


Because there's no mention of food in this post, tell me what you had for dinner!

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