I started the day with a short four mile run this morning before the sun was even up. My girls had their cousins here for a sleepover, so I had to get out there before the hubs left for work and the girls all started waking up. When I got home, they were all still asleep, so I did some strength training, including this core workout that looks innocent enough but had me sweating my way through all three rounds.
And since we're talking about workouts, here is my workout summary for last week:
Here are some other random things I've pinned that I thought are worth sharing on this beautiful Tuesday:
Are you on Pinterest? What is your Pinterest name so I can follow you?
What is your favorite running book?
And since we're talking about workouts, here is my workout summary for last week:
- Sunday - rest
- Monday - 5 mile run; 45 minutes cycling; core workout
- Tuesday - 4 mile run; 30 minutes cycling
- Wednesday - 5 mile run; total body strength workout (20 minutes)
- Thursday - 6 mile run
- Friday - 60 minutes cycling; upper body & core strength workouts
- Saturday - 12.5 mile run
Here are some other random things I've pinned that I thought are worth sharing on this beautiful Tuesday:
Please. Heed this advice.
How can you not love John Wayne?!? Especially when he shared such profound, honest wisdom?!?
Are you on Pinterest? What is your Pinterest name so I can follow you?
What is your favorite running book?
Your workout schedule is extensive, it is great that all your loves are close to you as you have mentioned. thanks for sharing.
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