Skip to main content

Eat fresh...at home (a giveaway)

Last week I had a guest post by Becky Reese, founder of The Sexy Mom's Running Club, about loving your body. For me, I find that loving my body is easier when I am eating things that make me feel healthy and that fuel me so I can run and stay active.

Becky graciously sent me a copy of this amazing cookbook that makes it easier to do just that: 

This cookbook helps you plan meals that use only 20 seasonal ingredients per week to cook five weeknight dinners. I am so excited to start trying some of the amazing recipes in this book, and I'm even more excited to share a copy of the book with one of you!! Here's how you can enter to win The Fresh 20:

1 - Like The Sexy Mom's Running Club on Facebook or follow on Twitter. Leave a comment letting me know which you did. (Required - 1 entry)

2 - Post about this giveaway on Instagram (tag @ihaverun), Twitter (tag @ihaverun) and/or Facebook (tag the I Have Run page). (Optional - up to 3 entries)

The winner will be selected on Friday, August 2nd.


Comments

  1. This comment has been removed by the author.

    ReplyDelete
  2. I'm a facebook fan of the Sexy Moms Running Club (giveawaycat@gmail.com)

    ReplyDelete
  3. I like The Sexy Mom's Running Club on Facebook

    ReplyDelete
  4. I like you on Facebook as Carolsue Anderson
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  5. I tweeted
    https://twitter.com/MsCarolsueA/status/361062388574859265
    Digicats {at} Sbcglobal {dot} Net

    ReplyDelete
  6. It's funny how that works re: "easier when I am eating things that make me feel healthy and that fuel me so I can run and stay active."

    When I'm running/working out regularly instead of thinking I earned bad food, I tell myself I'm working this hard, I might as well eat right too. It's a good cycle to start!

    Cookbook looks awesome!

    ReplyDelete
  7. I follow you on Twitter as @ilovepool.

    ReplyDelete
  8. I tweeted https://mobile.twitter.com/ilovepool/status/362757558903119872

    ReplyDelete
  9. I posted on Facebook here: https://www.facebook.com/dani.freeman.58/posts/277382115737631

    ReplyDelete

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

Popular posts from this blog

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pon

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution