Breakfast in a Bag (and other things that rock)

I got breakfast in a bag from the Bean. And the Princess gave me a personalized pen holder, which she was so excited to give me and told my neighbor/friend about several times because she had to tell someone! It was a very happy Mother's Day.

On Sunday I got to sleep in, didn't have to cook or prepare one meal, took a loooong nap and got extra love and attention from the little people in my life. The hubs also scored some serious points with an iTunes gift card (new running tunes!!) and an appointment for a massage. Being a mom on Mother's Day ROCKS! It's pretty awesome the rest of the time too though. Here are a few of the things I love about being a mom:

Hearing my girls singing songs from The Happiest Millionaire ("What's wrong with that" and "Bayump-pum-pum" are probably my favorites) while they are getting their hair done, when they are outside swinging, from the back seat of the car, while cleaning their room, etc.
Getting a little glimpse into The Princess' heart as she fills out her "About Me" book.
Getting awesome Mother's Day presents, and then having my 3-year old hand me the banana and instant oatmeal packet from inside and then watching her drink the juice box that was in it while laying claim to the bag. I did manage to reclaim the bag for myself later.
Eating school lunch pizza at 10:45 am with my kindergartner for her Mom & Me lunch.
Seeing my girl's smile when I pick her up from school every day.
Hearing their giggles when they are supposed to be going to sleep at night.

Running The Bean's first race with her while watching The Princess who was ahead of us put her little heart into running.

I hope you all had a wonderful Mother's Day, whether you were celebrating being one or the one who made you. Otherwise, I hope you just had a wonderful weekend. And yes, I know it is Wednesday, but I'm still on my Mother's Day high, so it's all good.

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out: "Dual-energy X-ray absorptiometry ( DXA , previously DEXA ) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels , are aimed at the patient's bones . When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution

I Have Run

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