Three Things Thursday - Summer Fun Edition

It's Thursday again ... already! Here's the latest at I Have Run:

This week marks the start of marathon training, sixteen weeks until I tackle that 26.2. However, I am a still a little in recovery mode - recovering from my half marathon and the cold that took me out all weekend. I still hack up a lung a few times a day but am on the mend overall. I finalized my marathon training plan. It is too big to stick the whole thing on here as a post, but I will let you know the plan week by week. I've had a few people ask if I am going to share it, so let me know if you want me to email you a copy. It is a modified version of the FIRST marathon training plan.

Summer has officially begun at our house. We made a list of fun summer things we want to do and we are marking things off left and right. Because all the fun kind of messes with our eating and napping schedules some days, I am thinking of getting up to do my runs at 6 am. It's only an hour (or some days less) earlier than I get up normally, so it shouldn't be that big of an adjustment. However, I do like every minute of sleep I can get. Next week is going to be my trial run. We'll see how it goes.

The pics from Saturday's half marathon were posted. Here is what I wish I had felt like and how I looked when I knew the photographer was taking my pic:

Here is how I really felt:

I also added a picture to my race report if you want to venture back a post. Hope you are having a great week. Tomorrow's Friday!

RUN: I have only run once this week, but it felt so good to get my legs moving. I have another run planned for this afternoon after my lunch has digested and then eight miles on the schedule for this weekend.

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out: "Dual-energy X-ray absorptiometry ( DXA , previously DEXA ) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels , are aimed at the patient's bones . When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution

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