Skip to main content

Blogger's Block

Between the holidays and my recent blogger's block (aka writer's block), I haven't checked in via my blog in over a week! I have been wandering around all of your blogs though, in hopes of getting some writing and running motivation and inspiration. I think it is starting to work. Now I just need a few more hours in the day. Last week was crazy as far as finding time to run. I went to bed every night thinking, "I have to run tomorrow." So without much running to report, I will share my upcoming running plans instead.

As part of the runner series to get guaranteed entry into the St. George Marathon, I have to run two of nine designated races. I was originally going to run a half marathon and a 10k, but I decided to run a 5k on January 23 instead of one of the others. I haven't run a 5k in a long time, so I am going to really focus on speedwork and shorter runs until my marathon training starts on Janury 11. I am doing the FIRST training program for my marathon. More on that later...

So with a new week underway, the 5k training plan begins. Today's plan is a speedwork run on the treadmill. I'll let you know how it goes.

And I will leave you with a glimpse of two of the best things that have been keeping me so busy...

Labels:

Comments

  1. Mel -Tall Mom on the RunDecember 7, 2009 at 2:49 PM

    VEry good reasons to take a little break.. Oh I LOVE LOVE the matching outfits. I do that too :)

    Of course you are on the Christmas Card list...I saved your address from the Giveaway LOL :)

    And 5K training sounds great! You will rock it. Winter Barbie 5K

    ReplyDelete
  2. SuzyDecember 7, 2009 at 5:49 PM

    Time off can be a very good thing! I hope your speed-work went well.

    ReplyDelete
  3. MichelleDecember 7, 2009 at 6:16 PM

    Cute, cute, cute!

    ReplyDelete
  4. Pining for PinterestDecember 7, 2009 at 7:17 PM

    Love the pictures! I want it to snow here! I just finished the FIRST training for my first half marathon and I loved it! I will follow it again for my next one in April. I love the look of excitement on their faces :-)

    ReplyDelete
  5. ChristinaDecember 8, 2009 at 5:45 AM

    Many people from Phoenix run St George and I've heard its beautiful. Maybe one day I'll run it too but it requires doing the really long runs in the middle of the summer.

    ReplyDelete

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

Popular posts from this blog

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony
177 comments
Read more

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution
162 comments
Read more

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec
275 comments
Read more