tag:blogger.com,1999:blog-2256092718078513660.post7027260195951538408..comments2024-03-24T06:23:48.249-06:00Comments on I Have Run: My Core Is Soreihaverunhttp://www.blogger.com/profile/12353024020794141387noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2256092718078513660.post-69773966498746434292014-06-10T09:10:16.051-06:002014-06-10T09:10:16.051-06:00For some reason I usually slack on the core work. ...For some reason I usually slack on the core work. I needed this motivation today! :)JessBeQuickhttps://www.blogger.com/profile/05197500552729579692noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-9100206798295909152014-06-09T21:35:53.903-06:002014-06-09T21:35:53.903-06:00I currently do ZERO core work ;) Okay. I still do ...I currently do ZERO core work ;) Okay. I still do leg/glute stuff. But no abs. Planks were my favorite though. I feel like I strength train enough to not get injured, yet I still do. So I think mine is a lot to do with muscle imbalances - I have some areas that are maybe strong enough, but others are not. That or maybe my gait is super messed up...Meganhttps://www.blogger.com/profile/03721636291269235310noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-76542113253365645162014-06-09T20:19:31.446-06:002014-06-09T20:19:31.446-06:00Classes help me do weights more regularly too! Gla...Classes help me do weights more regularly too! Glad they help with the hatred too ;-)ihaverunhttps://www.blogger.com/profile/12353024020794141387noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-22732161867101165492014-06-09T20:18:16.908-06:002014-06-09T20:18:16.908-06:00Planks are hard but sooo good for your core! They ...Planks are hard but sooo good for your core! They work so many muscles at once!!ihaverunhttps://www.blogger.com/profile/12353024020794141387noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-56387945641394042742014-06-09T19:03:05.427-06:002014-06-09T19:03:05.427-06:00I have been doing some Kettlebell work to add some...I have been doing some Kettlebell work to add some strength training. I hate weights, but since it is a class I don't feel as much hatred. :) Running Librarianhttps://www.blogger.com/profile/04859462383001248794noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-11948968772668638842014-06-09T15:29:00.379-06:002014-06-09T15:29:00.379-06:00I recently have realized how weak my core is and a...I recently have realized how weak my core is and am working to change that now. So far I like plank ...or not really like but I can totally feel it working which I do love. I also like reverse crunches. :)Angiehttps://www.blogger.com/profile/04630946413309587694noreply@blogger.com