This content may contain referral links. Read our disclosure policy for more info.

Wednesday, August 20, 2014

Take it easy and shake it off

I ran five easy miles this morning. I have learned how important easy runs are as I've gone through different training plans and cycles. I know my long run in a few days will be better because I took it easier today. And I know my body will ultimately be stronger because it is not constantly trying to recover from every run because every run is hard. I don't believe in junk miles though. I would have been better off skipping this run if it didn't have a purpose.

I found this diagram that shows all the reasons you should do some easy runs and why easy running is beneficial:


This article explains better than I can how to make your easy runs count so they aren't just junk miles.

And this article talks more specifically about what makes miles "junk" miles.

After my easy run, I got on YouTube to pull up a core workout and got sidetracked by this video:



It just made me happy, so I figured it might make you smile too. And I am adding this song to my running playlist ASAP.


Do you like easy runs?

Taylor Swift: love her or hate her?


No comments:

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

You Might Also Like...


I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. In fact, I am often able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me continue to offer you free stuff. Thank you, in advance for your support!