This content may contain referral links. Read our disclosure policy for more info.

Wednesday, August 27, 2014

One run at a time

Sometimes you have to slow things down. That's what I did for yesterday's six mile run.

However, I'm not sure I could have sped things up if I had wanted to. I have been feeling especially exhausted lately. Not just when I am running though. All. The. Time. And I can't put my finger on the reason why. I actually spent a good part of my run analyzing what could be the cause and ruled out almost everything. So I'll just keep moving forward, taking it one day at a time, one run at a time.

Speaking of runs, here are my workouts from last week:

  • Sunday - rest
  • Monday - 6 mile easy run; 20 minute HIIT workout; core workout
  • Tuesday - 7 mile run with 3 tempo miles; upper body strength
  • Wednesday - 5 mile easy run; 30 minutes cycling; core workout
  • Thursday - upper body strength
  • Friday - 20 mile run
  • Saturday - 4 mile recovery run; upper body & core strength

What do you think about during your runs?

Because there's no mention of food in this post, tell me what you had for dinner!

No comments:

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

You Might Also Like...


I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. In fact, I am often able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me continue to offer you free stuff. Thank you, in advance for your support!