tag:blogger.com,1999:blog-2256092718078513660.post6763032118838907011..comments2024-03-15T01:14:58.843-06:00Comments on I Have Run: Back Fatihaverunhttp://www.blogger.com/profile/12353024020794141387noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2256092718078513660.post-62454675029831336462009-10-13T21:58:20.878-06:002009-10-13T21:58:20.878-06:00Well I don't have back fat but I've got so...Well I don't have back fat but I've got some a** fat that I'd love to lose lol. Happened upon you blog while surfing tonight. I'm adding you to my reader... looking forward to following your running life.Lisahttps://www.blogger.com/profile/00082536183912603694noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-68789999436252964892009-10-13T12:45:20.981-06:002009-10-13T12:45:20.981-06:00What is with the back fat?!?! That was my area too...What is with the back fat?!?! That was my area too. I had never had that until I was preg. Then it hung around and hung around. Sheesh! <br /><br />Good luck reaching your goal!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-34999894214748945072009-10-13T10:58:05.746-06:002009-10-13T10:58:05.746-06:00I eat 6-7 times a day and have been able to mainta...I eat 6-7 times a day and have been able to maintain my weight for almost 3 years now. 3 years after my youngest child was born, I finally got off the 15 - 20 extra pounds (yes, it took 3 years to realize how heavy I was)it only took about 4-5 months to get it off and it has stayed off since then and my youngest is now 6 1/2. You can do it! Eating 6-7 times a day will help, shoot for 100-150 busyrunningmamahttps://www.blogger.com/profile/07402007790400252310noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-2350033962655101932009-10-13T08:31:33.513-06:002009-10-13T08:31:33.513-06:00Eating every 3-4 hours is definitely key! Take it ...Eating every 3-4 hours is definitely key! Take it from me - I'm a dietitian and a runner who suffered from some weight gain after my first marathon. Why? I think I kept eating the same way I did when I was training, but no longer logging those miles! Skipping meals and snacks is the worst thing you can do. Going 5 or more hours without eating will set you up for grabbing the wrong types of Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-1627719957556369932009-10-12T20:49:41.869-06:002009-10-12T20:49:41.869-06:00I have HUGE kiddos...I cannot imagine trying to ke...I have HUGE kiddos...I cannot imagine trying to kep up with those kids appetites.. WOWZERS!! You are one dedicated Mamma..Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-55031920918097317992009-10-12T17:23:18.931-06:002009-10-12T17:23:18.931-06:00ugh, just be lucky it's not 20 pesky pounds .....ugh, just be lucky it's not 20 pesky pounds ... <br />I don't get the back fat above the waist line though, like unathleticrunner, it's above my sports bra. It's completely un-welcome too. Along with every other spot of fat on me ... I have faith it'll be gone soon enough.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2256092718078513660.post-87287924345731372852009-10-12T16:58:46.579-06:002009-10-12T16:58:46.579-06:00I was just checking out my back fat today in the m...I was just checking out my back fat today in the mirror of the gym. My back fat is above my sports bra. I feel your pain! Keep at it :)Anonymousnoreply@blogger.com