Skip to main content

Life is full of highs and lows...

It has been a busy couple of days, full of highs and lows.

Getting my cycling sweat on (plus still getting my strength training done) every day has really helped me with everything happening lately. I feel like my ankle is one the mend, although there are still times when it aches and I go into panic mode. I'm hoping those times happen less and less often!




Grace had a gymnastics meet on Saturday and got blue ribbons in all four events. She is really rocking it in gymnastics. I love her commitment and dedication to what she loves so much. And the fact that she does cartwheels and round-offs everywhere we go is pretty entertaining.



To make the most of the last day of summer, Scott suggested we all get pedicures. Since it is one of my girls' favorite things to do, they were beyond excited when I suggested it. Can you tell we like pink?




Because my girls aren't allowed to wear polish on their fingernails at their school, we decided to do manicures at home. They wanted white tips to make the most of their lack of colorful polish, so I obliged. At home tip, a little tape works wonders for keeping the white in a nice straight line.




Then Tuesday, my ninjas went back to school. They seriously are the best little people on the planet. Grace was pretty nervous, but Ellie was super excited and was a little ball of helpful energy all morning. I'm sure going to miss my little buddies.



Remember I mentioned there have been some lows the past few days? Well a full blown case of shingles qualifies in this category. It is my second time having shingles. Not only that, but I've had chronic nerve pain since the last time I had shingles. Don't be too jealous. Feeling like my back is on fire from the inside out actually isn't as fun as it sounds.



The other low was my Grandpa died on Saturday. He was one of the most loving, selfless, absolutely good men I have ever known. It's hard to even do justice in words to the amazing person he was. My faith and the knowledge that I will see him again has been a great comfort the last few days. Scott, my girls and I spent some time with him the night before he died, and I feel blessed to have been able to spend that time with him. 





Comments

Popular posts from this blog

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec