Skip to main content

When Life Gives You Lemons...

This became my newest accessory yesterday:



Needless to say, yesterday was a rough day. Today I'm trying to pick myself up, dust myself off, and move forward.

Sadly, I won't be putting my running journal to use for a while, but that doesn't mean you can't! So be sure you enter to win a customized training journal of your own HERE or on my Instagram HERE. Winner will be announced tomorrow!
Labels:

Comments

  1. UnknownJuly 15, 2015 at 10:33 AM

    So sorry to see you in a boot! I've been there. Not fun:( For me it felt like I would have to start completely over and would lose strength and endurance. I was in a boot for several weeks and I remember my calf did not look like the strong calf I remembered and it tries to do something to you mentally. Just do what exercises you can until you can get that thing off.(I remember doing a lot of donkey kicks) It's hard, but stay the course, recover, and before you know it you will be stronger than ever! Hope you are able to heel quickly and use this time to do other things that you enjoy.

    ReplyDelete
  2. julieverhageAugust 11, 2015 at 6:55 AM

    There is seriously a stress fracture epidemic! One of the running coaches that I know got a stress fracture on the 14th and I got one on the 17th!

    ReplyDelete

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

Popular posts from this blog

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony
227 comments
Read more

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec
378 comments
Read more

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution
202 comments
Read more