Root Beer GU and other "treats" (edible and otherwise)

My friends know me. And love me. Or at least Megan does. Because she brought me these when I babysat her darling little girl. And by babysat I mean let her take a nap at my house. Easiest babysitting job ever. I was actually a little sad I didn't get to play with her. So I'm waiting impatiently for the next time I get to hang out with her. Her mom can come too if she wants.

Wednesday night we had one of my favorite easy meals for dinner. Bonus: both my girls love it as well! Here's the non-recipe recipe: small corn tortillas (the smaller the better); heat each tortilla in a skillet to melt a little Monterrey jack cheese on top; top with steak, cilantro, onion and a squeeze of lime. I season my meat with pepper and McCormick Montreal Steak Seasoning.

Last night I hit the treadmill for some speed and hill intervals. The day was a little crazy, so running after my girls went to bed was my last resort. I'm not sure how I completely trained for a marathon on a treadmill. Scott said it is because I didn't know any different. Apparently for me ignorance is treadmill bliss.

The headphones I usually wear when I run outside are wireless with the MP3 player built in, so I had to break out my wired headphones to watch something on my iPad while running. When I pulled them out, they looked like this. No joke.

Which reminded me that I received some Cordskinz the other day to try out. So I followed the super easy instructions and added some Cordskinz to my headphones. They worked great and my headphones stayed, and remain, tangle free. For the record, they are super affordable and come in 11 fun colors. Mine are the smoky clear color so it is kind of hard to see them on my headphone wires.

Today I stopped by the running store to buy some GU for my long run. I am a faithful Salted Caramel GU user but the Root Beer flavor peaked my interest. I picked it up to buy one and then put it back. I just wasn't sure I would be able to stomach it. I can't handle any energy gels that are super sweet, and I'm pretty sure this would fall into that category. Maybe if it was Dr. Pepper flavored...

Have you tried Rootbeer GU? What's your go-to running fuel?

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out: "Dual-energy X-ray absorptiometry ( DXA , previously DEXA ) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels , are aimed at the patient's bones . When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution

I Have Run

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