Skip to main content

Things I Love Thursday: Long Runs

I don't always love long runs. But lately, they've been making me happy.

This week, I did my long run today instead of on Saturday, as usual. With my girls out of school for spring break, it just worked out better with our "staycation" plans.

I couldn't have asked for better weather. And in spite of running the past three days, my legs felt really good. I remembered to take my anti-nausea pill, I only drank water, and I took my electrolyte tablets every 45 minutes. I feel like I've finally figured out what works for me, and I'm sticking with it.

A little inspiration from my awesome runnerd friend Julia (in the form of the perfect text) also helped get me through the miles. My runner friends are always so inspiring and encouraging when I'm tackling a long or tough run! I am so blessed to have them in my life.

The run wasn't easy. I'm not sure running 20 miles ever will be (at least for me). But I felt amazing afterward, my legs still aren't sore at the end of the day, and I am already looking forward to my 22 miler in a few weeks.

So run long and strong my friends.




Labels:

Comments

  1. Karen SealApril 4, 2013 at 9:36 PM

    So glad you had a good long run! Happy Friday! :0)

    ReplyDelete
  2. JohannApril 5, 2013 at 7:09 AM

    I enjoy long runs even though they often beat me up. You did great!

    ReplyDelete
  3. Rachelle WardleApril 5, 2013 at 11:15 AM

    You are so awesome Candice! Enjoy the rest of your trip in Park City. :)

    ReplyDelete
  4. NellyApril 5, 2013 at 1:11 PM

    wow you destroyed that run! Not sure if you are doing a marathon soon, but I guarantee you will set a PR.

    ReplyDelete
  5. KatheeApril 5, 2013 at 8:34 PM

    Way to go! I love the long slow run...it feels so good!

    ReplyDelete
  6. These Are The DaysApril 19, 2013 at 9:22 PM

    Awesome! Long runs are so great once you bet past the first few miles. You're making me want to train long distance again!

    Sweatismysanity.com

    ReplyDelete
  7. Qasim KhanJanuary 27, 2022 at 1:27 AM

    I’m on a blogging break currently and will return sometime this month. In the meantime, I wanted to share with you something I love every Thursday, which is what we’re doing today! Assignment Writing Uk This week I’m sharing my love for long runs and why they are one of the most important aspects of a runner’s training.

    ReplyDelete

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

Popular posts from this blog

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pon
233 comments
Read more

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec
379 comments
Read more

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution
204 comments
Read more