Skip to main content

Spectrum 10K Deets (PR!) and a winner


I ran the Spectrum 10K on Saturday. I was sporting my Active Bands green glitter headband because the race was on St. Patrick's Day and I don't own any green running clothes. I ran this same race two years ago and set a 10K PR, running it in 54:51. On Saturday, I set a new PR:

50:32

8:09 Pace

210/776 Overall

79/460 Women

18/80 Age Group


I shaved more than 4 MINUTES off my previous time! Needless to say, I was am pretty dang happy. I went into it with the goal of setting a new PR and felt confident I could do it because I had trained for the race, I knew what to expect, and I have been injury free for a while now. And I did it.

Even better than a PR...my little family at the finish (even if Bean won't look at the camera)


Finishing the race also meant I can add the St. George Marathon to my list of upcoming races because I did the Runner Series again this year. In spite of swearing off marathons after St. George last year, I decided to give it another try. Third time's a charm, right?

And now to make someone else happy...

The winner of the Vega One giveaway is Trumbelina. Please email your mailing info to me at ihaverun@hotmail.com!


*Vega generously provided the shakes for the review and to give away in exchange for my unbiased review.
Labels:

Comments

  1. ZoëMarch 19, 2012 at 10:06 PM

    Congrats on your new PR! Fabulous job!!!

    ReplyDelete
  2. CarolineMarch 19, 2012 at 10:29 PM

    HUGE PR!!!! Congratulations!!!
    and yes 3rd time WILL be the charm!!!

    ReplyDelete
  3. abbiMarch 20, 2012 at 4:45 AM

    Congratulations on the huge PR!!

    ReplyDelete
  4. Running RicigMarch 20, 2012 at 6:38 AM

    Whoa! Awesome job Speed Racer! That's an amazing PR.

    ReplyDelete
  5. Run with JessMarch 20, 2012 at 6:47 AM

    WOWZER! Great PR! Congrats!

    ReplyDelete
  6. JohannMarch 20, 2012 at 7:48 AM

    Fantastic PR, congratulations!

    ReplyDelete
  7. Jen FeenyMarch 20, 2012 at 8:29 AM

    Woo hoo! Well done girl!!!

    ReplyDelete
  8. ChristiMarch 20, 2012 at 8:54 AM

    Congrats on your PR! I am so happy for you!

    ReplyDelete
  9. Shellyrm ~ just a country runnerMarch 20, 2012 at 9:19 AM

    Congrats on a new PR and sharing it with your family!

    ReplyDelete
  10. JuliaMarch 20, 2012 at 9:30 AM

    CONGRATS SPEEDY FRIEND!!! love this. ST GEORGE IS YOURS!!! this year. i just know it!

    ReplyDelete
  11. LauraMarch 20, 2012 at 9:43 AM

    Congrats!!! That is a huge new PR!

    ReplyDelete
  12. Rachelle WardleMarch 20, 2012 at 10:28 AM

    Congrats Candice! I am so so happy for you and it looks like you had a fun weekend with your family. :)

    ReplyDelete
  13. NellyMarch 20, 2012 at 11:33 AM

    Wow, what a PR! That is massive! I bet St. George marathon will go great. And that looks like Arizona!

    ReplyDelete
  14. Jess's Journey to the Land Of SkinnyMarch 20, 2012 at 11:58 AM

    Way to go! Good Luck with the marathon this year! I ran it last year and it was a beast! I even live down here and get automatic entry if I want it but have decided to take this year off. Maybe I will volunteer and see ya there!

    ReplyDelete
  15. CautiouslyAudaciousMarch 20, 2012 at 12:33 PM

    Wow awesome job on that PR!!! You kicked butt!

    ReplyDelete
  16. SupermomE13March 20, 2012 at 1:49 PM

    Congrats on the PR! Great job! :)

    ReplyDelete
  17. CharMarch 20, 2012 at 3:08 PM

    That's a huge PR for a 10k. Congratulations!

    ReplyDelete
  18. Jen @ Run for AnnaMarch 20, 2012 at 4:08 PM

    Wow! Awesome race! Congrats on a monster PR!!

    ReplyDelete
  19. MR DETERMINEDMarch 20, 2012 at 7:47 PM

    Awe congrats on setting a new PR. I did my first 5K race at a St Paddy's Day race this weekend too and did really well too. :)

    ReplyDelete
  20. ElleMarch 20, 2012 at 10:10 PM

    Nice going! So happy for you.

    And congrats to your giveaway winner.

    ReplyDelete
  21. Suz and AllanMarch 21, 2012 at 11:36 AM

    Congrats on a new PR! Very nice!

    ReplyDelete
  22. TrumbelinaMarch 21, 2012 at 1:49 PM

    Way to go on your new PR, and yay, I won! I've emailed you—Thanks!

    ReplyDelete
  23. WhitneyMarch 21, 2012 at 2:02 PM

    Wahoo! Congrats on the PR! What a killer time!

    ReplyDelete
  24. Mike of FailureToDetectSarcasm.comMarch 23, 2012 at 8:36 PM

    Your 10K time is commendable but even more incredible is your picture of a quaint neighborhood with this huge beautiful mountain right there.
    How cool is that?

    ReplyDelete
  25. JenMarch 26, 2012 at 4:24 PM

    Congrats on your new PR! That is a good amount of time to shave off a 10K. And I'm glad you're going to give St. George another try. Redemption!

    ReplyDelete

Post a Comment

I love your comments! They make my day, so be sure to let me know you stopped by. And I always try to respond to your comments, so let me know if you have any questions for me or if there is anything you want to see on here!

Popular posts from this blog

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony
199 comments
Read more

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec
334 comments
Read more

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out:  "Dual-energy X-ray absorptiometry  ( DXA , previously  DEXA ) is a means of measuring  bone mineral density  (BMD). Two  X-ray  beams, with different  energy levels , are aimed at the patient's  bones . When  soft tissue   absorption is subtracted out, the  bone mineral density  (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution
188 comments
Read more