Do your body parts talk to you?

You know that "F" word we don't say at our house? Well it has been A LOT harder not saying it lately. Because it is exactly how I've been feeling. Maybe it's because I kept eating like I was training for a marathon when I couldn't even run. Or it's because the time I spend on the bike and elliptical doesn't kill as many calories as time spent on Millie. Whatever the reason, I am trying to do something about it.

It is crazy how just one run made me feel a little better though. After more than a month of cross training and NO RUNNING, I was able to run on Monday. I ran three miles. They were a little slower than I would have liked, but I did have the incline at 3% because it seems to be a little easier on my hip. And speaking of the hip, it was very cooperative. It is still not at 100 percent, but it doesn't HURT. It just talks to me a little every once in a while. And it only whispered off and on during the run. I'm still taking things easy and following doctor's orders though to make sure it stays happy and eventually shuts up altogether. So after a day off yesterday and cross training today, I will be going for another run tomorrow. And I can't wait. Because the way I feel after some time on the bike or elliptical doesn't even come close to how awesome I feel after a run!

What I was thankful for on:

Thursday, November 3rd - Kitchen gadgets. Especially those that help making a wedding cake a little easier.
Friday, November 4th - The Internet. Seriously, how did we live without it?
Saturday, November 5th - When my girls sing. Especially things like "Drip drops and roses" and other versions of their Favorite Things.
Sunday, November 6th- Winter candles from Bath & Body Works. At the rate I'm going, I'll need at least a half dozen to get to Christmas.
Monday, November 7th - My first run in over a month.

Tuesday, November 8th - Command hooks. You know, those ones that you can stick to your wall to hold just about anything and then you can remove them later and they don't hurt your paint? They are one of my favorite things lately.
Wednesday, November 9th - Christmas decorations. And being finished getting them all out. Yep, we are THOSE people. (No Christmas lights outside yet though, so don't freak out!)

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out: "Dual-energy X-ray absorptiometry ( DXA , previously DEXA ) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels , are aimed at the patient's bones . When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution

I Have Run

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