Training Run Race (and giveaway winner)

Happy Friday y'all. I'm sure you are all dying to know my weekend race plans (and some of you are dying to know the giveaway winner). Well, most important things first. Me. This is my blog after all. As many of you know, May 15 was once the date that would mark my second marathon. Yes, the Ogden Marathon is tomorrow. No, I haven't decided to run it.

After deciding to change to the half marathon several months ago, my registration status never reflected the change and I couldn't get a response from anyone by phone or email about it, so I resigned myself to trying to run the full and then finally decided to not run it at all. Then a few weeks ago, I decided I would go pick up my race packet and get my t-shirt anyway and pulled up the web site to get details about the expo. On a whim, I checked my registration status again, and it showed me running the half. Finally. So tomorrow I am running the Ogden Half Marathon.

This will be my second half marathon. My third, the Utah Valley Half Marathon, is on June 12 and I really want to train well over the next four weeks so I can PR, so I am treating tomorrow's like a training run. I don't have a time goal and even considered taking my camera but decided it would probably be annoying to carry for two hours. For the record, my half marathon PR is 2:00:42.

Now enough about me. It's time for the giveaway winner. After consulting Random.org, the UPrinting.com winner is:

Barefoot AngieB

Just send me (ihaverun[at]hotmail[dot]com) your name and email address and you will get an email about how to claim your prize!

RUN: I'm on the fence about the new shoes. I gave them a two mile test run yesterday and will give them another go next week. I'm almost wondering if they are too cushiony (not sure that's a word, but you know what I mean).

Carpet Burn On My Butt (and a giveaway)

After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning in anticipation of my nap time run today. Even in spite of sore glutes and tired quads from getting in some P90X Core Synergistics last night, I couldn't wait to get moving on Millie. I am a planner. Today I had a plan to get my run in while my girls slept, and my day was organized accordingly. I am also a creature of habit. The first thing I do when I roll out of bed every single day is make my bed and my girls' beds. If I do something else first, it throws off the entire morning. I am a creature of habit when it comes to my running routines as well. There are a few things that differ depending on whether I am running on Millie or outside, whether my girls are asleep or not, and whether or not they are joining me in the jogger. Yet, no matter when, where, how far or with whom I run, some things are always the same. My hair goes into a pony

I wasn't sure going in...

Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out: "Dual-energy X-ray absorptiometry ( DXA , previously DEXA ) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels , are aimed at the patient's bones . When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology." Since that is pretty medical sounding, here's my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution

Social Media: Some good, a lot of bad, and way too much ugly

There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (runners!!) with a comment interest. We can promote a good cause. Sadly though, what social media does best is makes us feel bad about ourselves and makes us feel negatively towards others. This isn't just my opinion, although I can unquestionably support the truth behind this based on my own experience. I have spent way too much time feeling bad about myself as a result of comparing myself to others based on their Instagram or Facebook versions of themselves. And there are several people I have started feeling negatively about or have become completely annoyed with because of their IG and FB posts. It isn't just me though. There are actual studies that can back me up on the negative impact social media can have. I have read dozens of articles reviewing many different studies that show the overwhelmingly negative (vs. positive) effec

I Have Run

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