- I've had two five milers this week so far. One was a 5/1 (minute) run/walk. It wasn't too bad. I think the run/walk thing is edging its way to the top of the marathon solution board. Last night's five miles were speedwork: 1 mile warm, 5 x 800 @ 8:34 pace with 400 recoveries, 1/2 mile cool. There's another five on the plan for tonight.
- I'm not a huge fan of American Idol. I've never watched it faithfully. When I have watched, it was almost always while I running. Last night I tuned in hoping the music would help pass the time. Since it was a results show, there wasn't as much music as I would have liked, but it was worth watching just for Jason Derulo's performance. Not just the song though; his whole performance was entertaining. If you have three and a half minutes, click the link and watch it.
- I resorted to a Three Things Thursday list today because I need to finish my taxes. They have been almost done for two weeks. Today is the day I'm going to get them done. Right now in fact.
RUN: Jason Derulo's In My Head. If it's not on your playlist, add it.