Monday - Speedwork (10 min warm, 3 x 1600 w/3 min recovery, 10 min cool)
Wednesday - Long run (shooting for 10 miles)
Friday - Tempo run (10 min warm, 4 miles @ tempo pace, 10 min cool)
All my runs will most likely be on the treadmill because the hubby is out of town. The treadmill is probably better for me right now since some ITB/knee pain on Saturday cut my planned eight mile run down to seven. I hope to do a few miles Tuesday and some recovery miles Thursday as well. There will be no running Saturday because that's the day we head to HAWAII!
My cousin called this morning to invite me to do a relay with her and some of her friends (one of them dropped out at the last minute) this weekend. I was a little bummed because I really want to do a relay and this one is a qualifying race for the St. George Marathon runner series. I guess a week of running in Hawaii is a pretty good trade.
In addition to running, my week will be full of: making birthday cupcakes for preschool on Tuesday, a music program for the parents at preschool on Tuesday, my annual girl exam on Wednesday, a follow-up appointment with my ortho on Thursday, birthday party for the biggest little midge on Thursday, making a birthday cake for the party, parent/teacher conference on Friday, packing for four people and a dog (he's going to play with his puppy cousins for the week), finishing up a work project, and last minute birthday and vacation shopping.
I also plan to throw a little blogging and blog reading in there when I can. Hope you all had a great weekend full of great runs (I know Redhead Morgan did)!
What were your weekend running highlights?