You know your marathon training has officially begun when you start turning down activities because you need to get a run in that night.
If I am being completely honest, there were other factors in my decision to pass up a night of birthday bowling (not my birthday). But in the back of my mind, I also knew the 8 miles waiting for me on the treadmill would be more likely to happen tonight if I stick to my normal routine: dinner by 6, girls in the bath and to bed by 7, running my heart out by 8.
I am keeping my training schedule flexible as far as which days I do my runs. This means I am scheduling my long runs early in the week when possible so they are less likely to get shortened or skipped. This week's long run is tonight's 8 miles.
My other two runs this week are a 6 mile (2 easy, 2 tempo, 2 easy) and speedwork (10 min warm, 6 x 1 min fast + 3 min recovery, 10 min cool).
This marathon training is helping me keep two of my 2010 goals: to run more and to write more. I also plan to read more this year. In one of my favorite books about writing, Stephen King's On Writing, he says a good writer is always reading. I'm not claiming to be a good writer, but I am a dang good reader. And normally I start a new book within a day or two of finishing the last one. Somehow that stopped happening in 2009. I'm not even sure I read one book per month last year, which is pathetic for me. So I have renewed my commitment to reading and cracked open a new book last night. And I picked up two more today after my biggest little midge requested a trip to library the moment she got out of bed.
To summarize, this year will be about reading more, writing more, and running more. Apparently I have tricked myself into believing there are more hours in the day in 2010.
And while I am on the subjects of reading, writing, and running, I must thank Felice, my holiday gift exchange partner. She sent me a journal, which I have already put to good use making notes for future blog topics, and an awesome bookmark, which is currently hanging out in my latest read.
Happy Monday and happy running!
You Might Also Like...
Yep, I'm checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went...
You may have noticed I'm married when I run lately. At least that is how Grace puts it. And she diligently checks to see if I am "m...
There are a lot of good things that come from social media. We can connect with people we have lost touch with. We can unite as a group (r...
After two lame, pathetic, lackluster weeks of running, I woke up excited to run yesterday. And today, I wore my running clothes all morning ...
I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. In fact, I am often able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me continue to offer you free stuff. Thank you, in advance for your support!