I have gained three pounds since my marathon. It may not seem like that much, but it seems like a lot when it makes your weight loss goal jump from seven to 10 pounds.
So that is my weight loss goal as of today: 10 pounds.
Obviously, running is a key to accomplishing that goal. Once my legs are back to 100% (hopefully by next week), I can get back to running 20+ miles per week instead of the less than 10 miles that have resulted in those three pesky pounds.
Besides my legs, there are two things that will be key to reaching my goal. The first is what I put in my mouth. I am not a terrible eater, but I could be better. And I will. I am going to focus on eating six times a day. Right now, I rarely eat a snack between my three meals unless it's a handful of candy corn or something along those lines. I am going to try to eat a piece of fruit or yogurt or an energy bar a few hours after each meal and then eat a little less at each meal. This has worked for me in the past and will hopefully do the trick now as well. I'm headed to the grocery store to stock up as soon as my girls wake from their naps.
The second factor in my weight loss is the fact that I am still nursing my baby (my male readers are understandably welcome to skip to the last paragraph). When my weight seemed stuck a few months after I had my second baby, my doc told me it would be hard to get the scale to budge. Instead of being one of those lucky women who seem to lose a pound every time they sit down to nurse, my doc said my body was going to try to hold on to those last few pounds because of how much I weighed before I got pregnant. I was a healthy weight, but I didn't have much extra. I SLOOOOWLY lost several more pounds, but I am still 6 pounds heavier than I was the month I found out I was pregnant.
My weight the month that pregnancy test came up positive is like magic. With both my pregnancies, I acquired this awesomely annoying back fat. It's just this little extra roll above my waistband. When I finally hit that gloriously magic number on the scale in January 2008, the back fat was finally gone; within two months it was coming back. Yes, I finally hit my pre-pregnancy #1 weight the month I found out I was preggo with #2. (For those keeping track, my ultimate goal is 4 pounds less than my pre-pregnancy #1 weight.)
Anyhow, the point of the second weight loss factor is that I may not be able to fully reach my goal until I stop nursing. I actually started weaning my little one around her first birthday, but her pediatrician said it would be good to keep going until my baby's 18-month appointment if possible because she is such a little thing (8 lbs 6 oz at birth up to only 17 pounds at 1-year). She is healthy and happy (and my first little girl followed a similar weight gain pattern, so I just have little girls), but she is still an enthusiastic nurser so we'll keep going while we can.
With that in mind, I know the weight loss will be slow. I am fine with that. But making positive changes in the right direction is the first step. And putting it out there makes me more accountable. So I'll keep you posted with my progress (and will let you know when that back fat is finally gone again).
You Might Also Like...
Coming back from a stress fracture is hard. After spending eight weeks not running at all, it was hard to hold back when I could finally run...
I couldn't let Father's Day go by without sharing this awesome deal on Spartan races and gear with you! Use the code SPARTANDAD to ...
You may have noticed I'm married when I run lately. At least that is how Grace puts it. And she diligently checks to see if I am "m...
When my shin started hurting and I went to see my doctor several months ago, he asked me a bunch of questions about my running habits, my...
I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. In fact, I am often able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me continue to offer you free stuff. Thank you, in advance for your support!